Blog | The Active Academy

5 Tips for Training for Your First Marathon

If you’ve just had the good news that you are one of the lucky few who got a place in the London Marathon or another Spring marathon, you...

5 Ways You Can Benefit from Plyometric Training

First, we need to start with a quick introduction to plyometric training or plyometrics. If you haven’t come across it before,...

5 things wrong with Couch 2 5km?

Perhaps a bit of misleading title - let me clarify. There is nothing wrong with Couch 2 5km, it's a great programme to introduce...

Join the Jogging Movement

Jogging has had some bad press over the past few years. We're here to change that perception and spread the jogging love. Our ethos is...

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